How to Sleep Well to Remember your Dreams
Most of us struggle on dream recall. Remembering dreams after we dream them may seem like there are times where dreams can be remembered and other times when the body is stressed out they are not as remembered. How to remember your dreams? First, you have to relax. Second, you have to sleep well. 6 Tips to Sleep Well at Night Read these 6 tips that will help you to sleep well at night and result to a higher chance that you will remember your dreams. 1. Get into comfy and loose clothing. 2. Make sure your like the temperature of the room you're in. 3. Clean linens with fresh smell always do a trick to calm the body. 4. Have some tea or milk before you sleep. 5. No food past 8 pm! 6. Tie your hair in a loose bun. Remembering your dreams can have great benefits and sleeping well can also have great health benefits on top of that. Use these 6 ways above to get some better sleep and remember your dreams.